Ginseng Benefits [11 types], Ginseng Ingredients, Differences Between Ginseng and Red Ginseng

Ginseng Benefits [11 types], Ginseng Ingredients, Differences Between Ginseng and Red Ginseng

You may have heard a lot about Korean ginseng.
Ginseng is a plant that has the best nutrients for our body.
Today, we will tell you about the ingredients of Korean ginseng, how to take it, and the difference between ginseng and red ginseng.

Index

• What is Ginseng?
• Ginseng Ingredients
• Ginseng Benefits
• Role of Ginseng
• How to Take Ginseng
• The Difference Between Ginseng and Red Ginseng
• Food Using Ginseng

What is Ginseng?

Ginseng has been one of the medicines offered to kings since ancient times.
Ginseng is very famous for its saponin component.

In 1854, it was first discovered that ginseng contains saponin.
Saponin has really good ingredients such as anti-cancer, inhibition of platelet aggregation, and inhibition of cancer cell metastasis.

Ginseng has ingredients that are really good for our body!
You must eat for good health.

Ginseng Ingredients

Ginseng is composed of ingredients that are good for our body.
The main ingredient is composed of 13 ingredients and contains 3 to 6% of ginsenoside in a mixture of saponins.
It also contains 4 to 6% of minerals and 0.05% of vitamins.

Saponin ingredient list name
G-Ro , G-Ra1 , G-Ra2 , G-Ra3 , G-Rb1 , G-Rb2 , G-Rb3 , G-Rc , G-Rd , G-Re , G-Rf , G-Rg1 ~ 6 , G-Rh1 ~ 4

Ginseng Benefits

Benefits table of saponin (ginsenoid) ingredients

G-Ro : Alcohol detoxification, anti-inflammatory action, anti-hepatitis effect
G-Rb1: central nervous system suppression, liver function protection, antipyretic and analgesic
G-Rb2: Hepatocellular proliferation, anti-diabetes, anti-atherosclerosis
G-RC: Pain relief, promotion of protein and lipid synthesis
G-Rd: Promote hormone secretion
R-Re: bone marrow cell synthesis promotion, liver protection
G-Rf: Inhibition of lipid peroxidation, brain nerve cell, analgesic action
G-Rg1: Anti-fatigue action, increase in learning function
G-Rg2: Improves memory decline, inhibits platelet aggregation
G-Rg3: liver protection, inhibition of cancer cell metastasis, inhibition of anticancer drug resistance
G-Rh1: Anti-tumor action, liver protection, inhibition of platelet aggregation

Role of Ginseng

◎ It improves the immune function of people infected with AIDS and is good for inhibiting HIV mutation.
◎ Relieves fatigue and improves physical and mental stress.
◎ Helps to prevent aging and remove active oxygen.
◎ It protects against the toxicity of endocrine disruptors.
◎ It has blood pressure control effect.
◎ Helps prevent cancer and enhance cancer immunity.
◎ It lowers cholesterol in the blood, expands blood vessels, has antithrombotic effects, and restores heart function.
◎ Helps prevent flu and respiratory diseases.
◎ Drugs [morphine, nicotine, cocaine, etc.] have an effect of reducing addiction.
◎ It is good for controlling and restoring bone marrow function and improving complexion.
◎ It is often used to improve diabetes.
◎ Brain activity Improves the improvement of brain cells.

How to Take Ginseng

Ginseng Boiled Water

Ginseng 300g
15 g ginger
10 jujubes
1 liter of water

Place in a pot and continue to simmer over medium heat for 3 hours.
Close the lid tightly and boil.
Cool the water in which ginseng was boiled and take it frequently.

The Difference Between Ginseng and Red Ginseng

There are three differences between ginseng and red ginseng.

Efficacy
Ginseng: Strengthen immunity, strengthen digestive function, strengthen physical strength
Red Ginseng: Relieves fatigue, strengthens memory, strengthens immunity, strengthens digestive function, strengthens physical strength

Price
Both ginseng and red ginseng are good medicinal materials.
However, red ginseng has more ingredients than ginseng and is more expensive due to differences in manufacturing.

Saponin Content
Ginseng is a natural or artificially cultivated product, and in the process of boiling, steaming, and drying red ginseng, the good ingredients increase more in addition to the existing good ingredients.

Food Using Ginseng

Samgyetang [ Ginseng Chicken Soup ] : There are three Bok days in Korea in summer. [Chobok, Jungbok, Malbok]
At this time, we make and eat healthy food by adding medicinal ingredients such as ginseng, jujube, and kashiogapi to raw chicken.
The reason is that when you sweat a lot in summer, you consume a lot of physical strength and your body gets tired, so you eat a lot of Samgyetang to protect your tired body.

Ginseng Seasoned : It is a kind of side dish made by mixing ginseng with Gochujang seasoning.

Ginseng Extract : After cutting ginseng into round pieces, put it in honey and ferment it in the refrigerator for 3 days.
The aged ginseng extract is a food that is drunk as tea by adding a spoonful of ginseng to hot water.

Learn more about ginseng.
Ginseng is a very good medicine that is composed of ingredients that are good for our body.
There are many good products around us, such as red ginseng extract and ginseng extract.
If you have weak immunity or want to protect your body, it is recommended to eat ginseng or red ginseng frequently.