Korean Melon : Everything and 6 benefits of crunchy and sweet Korean melon [ Cham oe ]

Korean melon is one of Korea’s representative fruits.
It has a crunchy and sweet taste among fruits, so it is loved a lot in Korea.
Today, we will tell you in detail about Korea’s representative fruit, melon.

Index

• What is Korean Melon?
• How do you eat Oriental Melon?
• What Does a Korean Melon Taste Like?
• How to Pick a Cham oe [ Yellow Melon ]
• 6 Benefits of Korean Melon
• Conclusion

Recommended Next Post

4 Types Of Tteokbokki Transformation and Spicy Korean Rice Cakes Recipe

What is Korean Melon?

When reading Korean-melon, it is called cham oe in Korea.
Korean-melons have white stripes on an oval-shaped yellow background.
Size averages about 15 to 20 cm.
It is a fruit that Koreans like a lot because of its sweet and crunchy texture.
Usually, it is in season from June to August, and these days, it comes out on the market from April because it is cultivated in a plastic greenhouse.
Like watermelon, Korean-melon is one of the fruits that cools the body.
People with cold bodies should avoid Korean-melons.

How do you eat Oriental Melon?

Ripe Korean-melons are dark yellow.
To eat, use a fruit knife to peel all the skin and cut into bite-size pieces.
Like melons, Korean-melons also have seeds in the center of the inside.
In Korean-melons, the part with seeds in the center of the inside has the highest sugar content.
In the case of melons, all seeds are removed before eating, but Korean melons do not discard the central part and are eaten together with the Seeds.
However, eating too many Seeds can cause diarrhea, so you should consume them in moderation.

(I eat all the seeds~ They are so sweet that they are delicious)

What Does a Korean Melon Taste Like?

Cham oe is sweet and soft inside.
Korean melon has a scent that is opposite to that of melon.
Korean melons do not have a melon scent, but have a unique scent of melon and a sweet smell.

How to Pick a Cham oe [ Yellow Melon ]

A. The color should be distinct yellow, and the stripes should be dark white.
B. The more white stripes the Cham-oe has, the better.
C. The top of the melon is not dry and the blue color is good.
D. It’s good if the scent of Cham-oe smells sweet. A scent that is too strong may be that the Cham-oe have been harvested for a long time.
E. Korean melons that have a shaking feeling when shaken are highly likely to be spoiled. It is a good Korean melon that has a sense of weight.

6 Benefits of Korean Melon

Fatigue Recovery
Cham-oe contains a lot of sugar and contains a lot of vitamin C, which helps to recover from fatigue.

Anti-Aging
It contains beta-carotene, which acts as an antioxidant and helps prevent aging.

Anticancer Action
It contains a large amount of an ingredient called cucurbitacin. This component inhibits the growth of cancer cells and prevents metastasis. Helps prevent liver cancer and breast cancer.

Skin Health
Cham-oe contains a lot of water. It also contains concentrated vitamin C. It helps build collagen and is good for the skin by blocking UV rays.

Cardiovascular Health
Flavonoids and polyphenols reduce cholesterol levels in the blood. Cham-oe contains a lot of potassium, so sodium or waste products are excreted through urine.

Constitutional Improvement
The meat, eggs, and processed foods we eat are acidic. We need to consume alkaline fruits to balance our body. Cham-oe is an alkaline fruit, so it balances the body.

Conclusion

Melon, which is an alkaline fruit, has a lot of good ingredients for our body.
In addition to melons, we need to balance our bodies by consuming other fruits and vegetables.
Exercise is important for health, but the food you eat is the most important.

Crunchy and sweet melon! If you try it, you will know that it is a really delicious fruit.