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5 Plum Benefits Of Plum and Recipe For Making Undiluted Plum [Types Of Plum]
Plums are usually used as digestive aids or in cooking.
In the old days, grandparents would dilute plum juice in water and give it to them if they had a stomach ache or indigestion.
After drinking plum juice, I feel like my stomach is getting better soon.
Today’s story will cover everything about the plum.
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What is Plum?
plum is divided into three types green plums, yellow plums, and red plums.
The difference between the three types of plums refers to color and taste.
Plums are round-shaped fruits and contain 80% pulp, 85% moisture, and 10% sugar.
Plums contain many nutrients such as minerals, organic acids, potassium, phosphorus, calcium, vitamins, and carotene.
Green plum: Cultivation from May to early June [ Plum Tree Plum Cultivation ]
Its strengths are its green skin, hard flesh and strong sour taste.
Green plum is used only for plum juice and pickled plums.
Yellow plum: Cultivation mid to late June [ Plum Tree Plum Cultivation ]
Yellow plums are more ripe than green plums.
The flesh is soft and has more sweetness than sourness.
Yellow plums are not used for pickling, but are usually used to make alcohol and plum juice.
Red plums: Cultivation from mid-June to early July [ Plum Tree Plum Cultivation ]
The fragrance is good and the flesh is softer than the green plum.
Sweetness is stronger than sourness.
Red plums are slightly more expensive than blue plums.
And red plums are mainly used to make plum wine.
Characteristics of plums
Plums are characterized by a sour taste.
The sour taste promotes digestion.
So, there are many cases where you can eat plum juice as a dessert after a meal at a restaurant.
You can make plum juice by harvesting plum fruits and storing them for a long time in a barrel along with sugaring.
Plum juice is eaten after meals, but it is often used in cooking.
Plum Benefits
Alkaline
Modern people consume a lot of foods that are bad for the blood. So the blood is becoming acidic.
Because of this problem, they are vulnerable to various adult diseases.
Plum is an alkaline fruit.
If you eat a lot of plums, you can have the effect of improving your constitution.
Elevated liver function
The plum has the effect of relieving fatigue and supplements our body with calcium due to the rich calcium of plum.
In particular, due to its detoxifying effect, drinking plum juice after drinking alcohol can help a lot with a hangover.
Detoxification restores liver function and helps to recover from fatigue.
Stomach and intestine movement
When sour taste enters our body, it promotes digestive juices and helps digestion.
Plums control large amounts of stomach acid and help with stomach upset.
Detoxification
Plum removes bad substances in food, poison in the blood, and poison in food and water.
A plum is a fruit that detoxifies and helps prevent food poisoning or diarrhea.
Anemia
Plum contains a lot of iron and vitamins, so it is very helpful for pregnant women or people with anemia.
How to Make Plum Juice?
![It is plum syrup. [plum benefits]](https://i0.wp.com/scspbk.com/wp-content/uploads/2023/08/plum-syrup.jpg?resize=600%2C400&ssl=1)
Plum juice can be made easily.
Ingredient
Plum 1kg
1 kg of sugar
Glass bottle
Mix plum and sugar in a 1:1 ratio.
Making Plum Juice
A. Wash plums thoroughly.
B. Pour the sugar evenly into the bottom of the glass jar.
C. Put plums on it.
D. Pour sugar over plums.
E. Repeat steps C and D to put all the plums and sugar in the glass jar and seal it.
F. Lastly, pour the sugar evenly on top.
Store the sealed bottle in a cool shade for about 100 days.
After 100 days, the fluid will be there.
Finally, separate the liquid from the plums.
Discard the remaining plums.
And you can use it by pouring the liquid into a separate bottle.
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